https://www.cisnerosnutrition.com/blog daily 0.75 2025-06-01 https://www.cisnerosnutrition.com/blog/bloodsugars monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/0264877f-3107-4215-86fd-a38632591a72/BLOOD+GLUCOSE+VISUAL+%282%29.png Blog - Why Everyone Should Know This Information about Blood Sugars! - TO THE LEFT: Picture to the left shows the brief summary of the food to glucose process. In step 1: Foods with carbohydrates are digested and broken down into their molecule form, which is glucose. In step 2: Glucose gets released into bloodstream and blood sugar levels go up. In step 3: Hormone insulin is released from pancreas as a response to blood sugar levels being high. In step 4: Insulin transports glucose from bloodstream to organs and cells in body such as liver and muscle. In response, blood sugar goes down. https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/23b028fa-b3f4-4c78-850c-c8a5ff63717e/BLOOD+GLUCOSE+VISUAL.jpg Blog - Why Everyone Should Know This Information about Blood Sugars! - TO THE RIGHT: Figure A represents a general example of blood sugar levels with lack of “pff” or protein, fiber and fat. Blood sugars are at risk of spiking high and fast and dipping low and fast. Figure B represents a general example of bloof sugar levels with balanced nutrition and combination of carbohydrates, protein and fat in meals/snacks. Blood sugars slowly increase with a lower peak than figure A and decrease slowly. https://www.cisnerosnutrition.com/contact daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/6f6ec33f-9fe0-4ee0-9acc-7704ab639d00/concept-of-tasty-eating-with-bowl-of-guacamole-on-2023-11-27-05-26-05-utc.jpg https://www.cisnerosnutrition.com/nutrition-services daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/5699968f-d474-48a4-acb8-49a61cb81d28/selective-focus-closeup-of-mexican-tacos-on-a-wood-2023-11-27-05-17-28-utc.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/a10a96b7-49bf-42af-9bf5-24d20c607f9c/assorted-sushi-nigiri-on-slate-2023-11-27-05-27-07-utc.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/b8d90403-aa01-4a5f-b1e1-4854b44087a7/concept-of-tasty-eating-with-bowl-of-guacamole-on-2023-11-27-05-03-37-utc.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/bd2ed0b9-d582-45e7-825c-cb271804544f/food-2023-11-27-05-34-36-utc.jpeg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/29f50e83-3047-44d4-9df7-613bb5dae78b/american-pancake-board-with-berries-maple-syrup-bu-2023-11-27-05-30-05-utc.jpg https://www.cisnerosnutrition.com/corporate-wellness daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/a50e0ed4-40a5-4eb1-903c-0b6f0b190fdc/business-people-meditating-2023-11-27-04-59-50-utc.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/9350dbdb-670e-4659-ac6c-9a861813be6d/woman-sits-on-park-bench-with-laptop-and-take-away-2023-11-27-05-23-58-utc.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/5d7894ad-a93b-45f0-9122-f255f76e401b/meditating-businessman-2023-11-27-05-25-03-utc.jpg https://www.cisnerosnutrition.com/home daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/d497f562-9ccd-419f-9b9f-22e940ea3cd0/berries-2023-11-27-05-21-56-utc.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/925ae189-28a1-41d6-843c-f33a133313e6/Alex+Profile+Photo+Edited.png https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/2af6e9fa-046f-44a9-8171-24bda97dcfc8/set-of-sushi-and-maki-2023-11-27-05-08-10-utc%281%29.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/6002113d-a1ea-49cd-ad93-bcbae306f9df/three-mexican-tacos-with-marbled-beef-black-angus-2023-11-27-04-49-47-utc%281%29.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/6bcd9e62-170f-43bf-8940-eb937b40c8be/waffles-with-fried-eggs-fruit-and-ham-2023-11-27-05-25-55-utc.jpg https://images.squarespace-cdn.com/content/v1/66301ac41f2a2f5173f24569/29f50e83-3047-44d4-9df7-613bb5dae78b/american-pancake-board-with-berries-maple-syrup-bu-2023-11-27-05-30-05-utc.jpg